The Rustic Cooking

Mix and Match Non-vegetarian Weekly 7 Meals Plan


Our organic meals are made from scratch using Halal ingredients to make you feel excited and supported in your fitness journey. Our range of main meals, snacks, desserts and more is for you if you want to align yourself with a healthy, healing and sustainable diet. We focus on high-quality seasonal ingredients and traditional cooking techniques that allow the flavours to shine without compromising nutritional value.

With The Rustic Cooking, you can be sure that you are on a transformative journey. Without a trace of dairy, gluten, refined sugar, white flour, or unhealthy oils, nourish your body and soul with every bite. 


1. Pick your meals from the dropdown menu above. 

2. Click 'ADD TO CART' & checkout 


We carefully deliver from our kitchen to your address on Sunday every week.

We deliver all over the G.T.A. 

Portion Size 

Each meal is enough for one individual & is regular in size. Each meal comes in a 24-ounce container. 

Custom Order? Questions or Catering 

Contact us | ✉︎